This makes the tuck jump unsuitable for exercisers with a history of lower body injury, novices with poor bodily control or those of advanced age. The tuck jump can also be used as an assessment to grade. ![]() ![]() Unfortunately, much like jump squats, tuck jumps place a far greater amount of stress and impact on the joints of the lower body, increasing the risk of injury and soreness as the connective and osseous tissues of the body are damaged over time. TUCK JUMPS BENEFITS To reap the benefits of tuck jumps, you should perform them regularly. Tuck jumps are an example of an exercise used to train athletes to increase lower body power. Benefits Builds and demonstrates strength and power in the glutes, hamstrings, and quads Improves speed, agility, and power output Common in training for. When programming the tuck jump as a potential box jump alternative, the exerciser will find that it may act as a perfect one to one substitute in terms of volume and cadence, requiring no further alteration to the exerciser’s training program and allowing them to simply replace one movement with the other. Apgar suggests adding high knees and tuck jump movements to get opposing muscle groups worked during your conditioning. In terms of muscle group activation, tuck jumps possess the same activation pattern as the box jump, though with somewhat greater hamstring and glute muscle recruitment as the exerciser utilizes knee flexion as they jump – thereby resulting in somewhat more intense posterior chain training stimulus. Knee tucks are a killer way to strengthen your legs, flatten your belly and get some fast, intense cardio benefits.
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